Union Jab Blog

Spectating Rules for Parents/Carers

Please note when reading that the below rules apply to all parents and spectators without exemption or discrimination. Everybody spectating their child/grandchild/person in care/other in a class is there because...

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Spectating Rules for Parents/Carers

Please note when reading that the below rules apply to all parents and spectators without exemption or discrimination. Everybody spectating their child/grandchild/person in care/other in a class is there because...

3 comments

Case Study: 12 Week Training Programme

Did you know that at Union Jab we offer a host of 121 services, including health consultancy, personal training, nutrition support, and programming?  Union Jab founder, Charlie Cooke, is not...

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Case Study: 12 Week Training Programme

Did you know that at Union Jab we offer a host of 121 services, including health consultancy, personal training, nutrition support, and programming?  Union Jab founder, Charlie Cooke, is not...

1 comment

Case Study: Charlie Cooke Lifestyle Assessment ...

If you've been on the Union Jab 121 Services page you may have noticed that we offer advanced analysis and health consultancy sessions which includes not just your body analysis as standard, telling...

Case Study: Charlie Cooke Lifestyle Assessment ...

If you've been on the Union Jab 121 Services page you may have noticed that we offer advanced analysis and health consultancy sessions which includes not just your body analysis as standard, telling...

Nutrition and Autism, Research and Guidelines

Nutrition and Autism, Research and Guidelines

Nutrition and Autism Research and Guidelines as Told by an Autistic Bloke By Charlie Cooke,ANutr and Head Coach at Union Jab This article was originally published in Complete Nutrition magazine...

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Nutrition and Autism, Research and Guidelines

Nutrition and Autism Research and Guidelines as Told by an Autistic Bloke By Charlie Cooke,ANutr and Head Coach at Union Jab This article was originally published in Complete Nutrition magazine...

1 comment
Boxing Classes at Body & Soul Boutique Fitness, Vallum

Boxing Classes at Body & Soul Boutique Fitness,...

Boxing Classes in Vallum, East Wallhouses Union Jab boxing classes have started in Vallum! Here's what you need to know about our classes at Body & Soul Boutique Fitness. 

Boxing Classes at Body & Soul Boutique Fitness,...

Boxing Classes in Vallum, East Wallhouses Union Jab boxing classes have started in Vallum! Here's what you need to know about our classes at Body & Soul Boutique Fitness. 

Don't Stop You Now

Don't Stop You Now

I know that January is now out of the way, and so many of our members have started this year with a goal they have had for years - in...

Don't Stop You Now

I know that January is now out of the way, and so many of our members have started this year with a goal they have had for years - in...