https://unionjab.com/blogs/mindless/trying-to-be-a-writer 2020-06-15T18:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/watercolor-splash.jpg?v=1592242976 Trying to be a writer https://unionjab.com/blogs/testimonials/linda-m 2020-06-23T13:34:37+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/104065873_111051077313248_8241752931592450246_o.jpg?v=1592915366 Linda M. https://unionjab.com/blogs/nutrition/the-language-we-use 2020-10-07T12:14:51+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/The_Language_We_Use_as_Nutritionists.jpg?v=1601895796 The Rise And Rise Of The Health Blog: Is It The Language We Use? https://unionjab.com/blogs/mindless/starting-self-improvement 2020-10-12T16:40:36+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/121367185_1466492216882679_7048054696405552980_n.jpg?v=1602477406 Starting Self-Improvement Image of self-help books https://unionjab.com/blogs/mindless/a-special-kind-of-self-destructive 2020-10-19T19:25:29+01:00 weekly https://unionjab.com/blogs/mindless/a-job-and-a-career 2020-11-02T19:08:37+00:00 weekly https://unionjab.com/blogs/mindless/october-2020-a-personal-review 2020-12-06T07:35:51+00:00 weekly https://unionjab.com/blogs/podcasts/diy-in-the-modern-era-with-beau-miles-chatting-with-cgr-cooke 2021-01-28T11:01:12+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Beau_Miles_CGR_Cooke_Thumbnail.png?v=1611831672 DIY In The Modern Era With Beau Miles | Chatting with CGR Cooke https://unionjab.com/blogs/mindless/january-2021-a-personal-review 2021-01-28T20:07:31+00:00 weekly https://unionjab.com/blogs/podcasts/podcast-directory 2021-03-02T17:06:50+00:00 weekly https://unionjab.com/blogs/podcasts/the-shrew-with-the-flu-start-up-author-will-hamilton-davies-chatting-with-cgr-cooke 2021-04-07T19:17:16+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/maxresdefault.jpg?v=1617819382 'The Shrew with the Flu' Start-Up Author, Will Hamilton-Davies | Chatting with CGR Cooke https://unionjab.com/blogs/nutrition/in-cookes-corner-april-2021 2021-04-07T19:39:42+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/1617355762399.jpg?v=1617820728 In Cooke's Corner, April 2021 https://unionjab.com/blogs/testimonials/abi-m 2021-10-16T20:04:08+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/20211016_200332.jpg?v=1634411025 Abi M. https://unionjab.com/blogs/testimonials/becca-i-testimonial 2021-10-16T20:06:50+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/FB_IMG_1634411185077.jpg?v=1634411210 Becca I. Testimonial https://unionjab.com/blogs/testimonials/peter-r-testimonial 2021-10-16T20:08:58+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/20211016_200825.jpg?v=1634411338 Peter R. Testimonial https://unionjab.com/blogs/testimonials/iain-s-testimonial 2021-10-16T20:13:02+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Screenshot_20211016-201232_Facebook.jpg?v=1634411582 Iain S. Testimonial https://unionjab.com/blogs/testimonials/will-h-d-testimonial 2021-10-16T20:14:49+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/FB_IMG_1634411662876.jpg?v=1634411689 Will H.D. Testimonial https://unionjab.com/blogs/testimonials/will-h-testimonial 2021-10-16T20:17:46+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Screenshot_20211016-201719_Facebook.jpg?v=1634411866 Will H. Testimonial https://unionjab.com/blogs/testimonials/alan-s-testimonial 2021-10-16T20:19:52+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Screenshot_20211016-201926_Facebook.jpg?v=1634411992 Alan S. Testimonial https://unionjab.com/blogs/testimonials/paul-s-testimonial 2021-10-16T20:20:53+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/FB_IMG_1634411459503.jpg?v=1634412053 Paul S. Testimonial https://unionjab.com/blogs/testimonials/judy-r-testimonial 2021-10-16T20:26:03+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/20211016_202541.jpg?v=1634412363 Judy R. Testimonial https://unionjab.com/blogs/union-jab-blog/what-is-union-jab 2022-01-14T09:01:18+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/What_is_Union_Jab_Boxing.png?v=1642150878 What is Union Jab? Union Jab Boxing Classes Greenside, Ryton https://unionjab.com/blogs/union-jab-blog/union-jab-boxing-classes-in-greenside-ryton 2022-03-04T14:59:25+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Union_Jab_Boxing_Classes_in_Greenside.png?v=1642153049 Boxing Classes in Greenside, Ryton | Union Jab https://unionjab.com/blogs/union-jab-blog/union-jab-boxing-classes-in-blaydon-gateshead 2022-03-04T14:55:08+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Union_Jab_Boxing_Classes_in_Blaydon.png?v=1642753615 Boxing Classes in Blaydon, Gateshead | Union Jab https://unionjab.com/blogs/union-jab-blog/union-jab-boxing-classes-in-wylam-hexham 2022-04-15T09:23:53+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Union_Jab_Boxing_Classes_in_Wylam_2.png?v=1644997704 Boxing Classes in Wylam, Hexham | Union Jab Boxing Classes in Wylam, Hexham https://unionjab.com/blogs/union-jab-blog/dont-stop-you-now 2022-02-08T09:50:23+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Dont_stop_you.png?v=1644312430 Don't Stop You Now https://unionjab.com/blogs/union-jab-blog/boxing-classes-at-body-soul-boutique-fitness-vallum 2022-02-16T13:35:15+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Union_Jab_Boxing_Classes_at_Body_and_Soul_Fitness_Vallum.png?v=1644998743 Boxing Classes at Body & Soul Boutique Fitness, Vallum https://unionjab.com/blogs/mindless/first-class-free-a-rare-offer-not-to-be-missed 2022-03-04T14:56:13+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/First_Class_FREE_Union_Jab.png?v=1645011488 First Class FREE - A Rare Offer Not-To-Be-Missed! | Union Jab https://unionjab.com/blogs/union-jab-blog/nutrition-and-autism-research-and-guidelines 2022-03-16T16:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Copy_of_Union_Jab_Boxing_Classes_at_Body_and_Soul_Fitness_Vallum.png?v=1647441126 Nutrition and Autism, Research and Guidelines https://unionjab.com/blogs/notices/vallum-classes-to-stop-after-april-2nd 2022-03-23T09:43:24+00:00 weekly https://unionjab.com/blogs/notices/leaflet-drops-support-from-our-members 2022-03-23T10:00:44+00:00 weekly https://unionjab.com/blogs/notices/kit-from-union-jab-hand-wraps-skipping-ropes-and-gumshields 2022-03-24T17:48:03+00:00 weekly https://unionjab.com/blogs/notices/cancellation-warning-rise-tribe-fri-25-03 2022-03-24T18:04:42+00:00 weekly https://unionjab.com/blogs/union-jab-blog/spectating-rules-for-parents-carers 2023-01-16T19:04:45+00:00 weekly https://unionjab.com/blogs/notices/timetable-changes-april-2022 2022-03-29T10:56:41+01:00 weekly https://unionjab.com/blogs/notices/memclass-not-working-at-checkout 2022-03-30T14:29:22+01:00 weekly https://unionjab.com/blogs/notices/50-off-prehab-when-booking-fight-camp 2022-03-30T14:30:27+01:00 weekly https://unionjab.com/blogs/notices/technical-sparring-moved-to-6-45pm 2022-04-14T12:05:16+01:00 weekly https://unionjab.com/blogs/union-jab-blog/case-study-lifestyle-assessment-and-health-consultancy-session 2022-04-14T17:22:24+01:00 weekly https://unionjab.com/blogs/notices/good-friday-class-update 2022-04-15T15:43:02+01:00 weekly https://unionjab.com/blogs/notices/adderlane-school-no-longer-running 2022-04-27T09:00:58+01:00 weekly https://unionjab.com/blogs/union-jab-blog/case-study-12-week-training-programme 2022-04-28T11:16:53+01:00 weekly https://unionjab.com/blogs/reading-list/the-worlds-fittest-book-ross-edgely 2022-05-03T11:22:36+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Ross_Edgely_Worlds_Fittest_Book.jpg?v=1651572091 The World's Fittest Book - Ross Edgely https://unionjab.com/blogs/reading-list/blueprint-ross-edgley 2022-05-03T11:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Ross_Edgely_Blueprint_Amazon_UK.jpg?v=1651572368 Blueprint - Ross Edgley https://unionjab.com/blogs/reading-list/sleep-the-myth-of-8-hours-the-power-of-naps-and-the-new-plan-to-recharge-your-body-and-mind-nick-littlehales 2022-05-03T11:11:12+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Sleep_Nick_Littlehales.jpg?v=1651572588 Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind - Nick Littlehales https://unionjab.com/blogs/reading-list/runners-world-complete-guide-to-minimalism-and-barefoot-running-scott-douglas 2022-05-03T11:28:10+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/Runner_s_World_Complete_Guide_to_Minimalism_and_Barefoot_Running.jpg?v=1651573690 Runner's World Complete Guide to Minimalism and Barefoot Running - Scott Douglas https://unionjab.com/blogs/mindless/uj-1 2022-05-04T09:18:06+01:00 weekly https://unionjab.com/blogs/reading-list/the-power-of-habit-why-we-do-what-we-do-and-how-to-change-charles-duhigg 2022-05-05T15:23:56+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/The_Power_of_Habit_Why_We_Do_What_We_Do_and_How_to_Change.jpg?v=1651760622 The Power of Habit: Why We Do What We Do, and How to Change - Charles Duhigg https://unionjab.com/blogs/reading-list/how-to-win-friends-influence-people-dale-carnegie 2022-05-05T15:29:17+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/How_to_win_friends_and_influence_people.jpg?v=1651760936 How to Win Friends & Influence People - Dale Carnegie https://unionjab.com/blogs/reading-list/the-7-habits-of-highly-effective-people-powerful-lessons-in-personal-change-stephen-r-covey 2022-05-05T15:32:56+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/The_7_Habits_of_Highly_Effective_People_Powerful_Lessons_in_Personal_Change.jpg?v=1651761176 The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change - Stephen R. Covey https://unionjab.com/blogs/notices/prehab-no-longer-available-on-timetable 2022-05-11T10:20:32+01:00 weekly https://unionjab.com/blogs/notices/no-classes-friday-27th-may 2022-05-24T07:50:49+01:00 weekly https://unionjab.com/blogs/notices/no-evening-classes-10th-or-21st-june 2022-05-31T12:05:48+01:00 weekly https://unionjab.com/blogs/union-jab-blog/neurodiversity-boxing-research 2026-07-28T13:29:12+01:00 weekly https://cdn.shopify.com/s/files/1/0406/5728/9372/articles/535093419_1155567393284499_8071273133646426837_n_f50abd5e-ddab-4077-9722-7d93b458939a.jpg?v=1785241752 Union Jab Supporting King’s College London Research into Neurodiversity in Boxing https://unionjab.com/blogs/union-jab-blog/north-east-boxing-organisation-backs-king-s-college-london-study-into-neurodiversity-in-boxing 2026-08-21T20:05:32+01:00 weekly